The Sheffield Rat Race competition was the focus for a Channel 4 TV proudction broadcast on Sunday 13th September. If you’re quick you can catch it on 4 On Demand

http://www.channel4.com/programmes/british-triathlon-grand-prix/4od#2935158

Keep a close eye out for myself, Alan and Jon. (I was competing in team ‘Fusion’, 7th in the overall standings for the mixed catagory)